Seven Reasons to Practice Yoga
Yoga, Sanskrit for union, is a spiritual practice that stretches our bodies and minds harmoniously. In celebration of National Yoga Month , Miraval is happy to share just a few…
9 Yoga Lessons To Take Off The Mat
By Lisa Frank, M.Ed., Wellness Counselor and Yoga Instructor Yoga is often depicted in today’s society by women in tight colorful pants posing in twisted positions. However, this ancient practice…
Dream Yoga: The Perfect Bedtime Yoga Practice
One of Miraval's many yoga and meditation offerings is Dream Yoga, where participants can learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind,…