Unplug & Be Present
When guests come to Miraval they are required to unplug from all digital devices, including cellphones, laptops, and tablets so that they can focus on living in the present moment…
Everyday Digital Mindfulness Practices
Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and behaviors – it is becoming…
The Importance of Digital Mindfulness
Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests, colleagues, and readers to live in the present moment, conscious of the unique intersection…
Digital Mindfulness With Dina Fenili
Miraval’s mission of creating life in balance through mindfulness has been guiding individuals to elevate their wellbeing for over 25 years. From our innovative spa treatments to our enriching wellbeing…
Cultivate Mental Wellbeing With Miraval
Our vision for the year ahead is that, wherever you go, Miraval goes with you with its warmth and wisdom. Follow us at @miravalresorts as we unlock a seasonal trove…
Living Intentionally in 2021
It seems we are all ready to come to the end of 2020, a year that has upended many expectations and routines, and set a fresh course for 2021.…
2020 MIRAVAL HOLIDAY GIFT GUIDE
Give the Gift of Self-Care this Holiday Season The holiday season is officially upon us, and with it, the search for presents that are the perfect combination of thoughtful…
Miraval’s Sleep Experience
Miraval’s Sleep Experience “Sleep is such an integral part of our daily lives and has a direct correlation with our overall well-being. Guests want to feel comfortable and refreshed every…
Blame it on the Bedding
SLEEP BETTER, FEEL BETTER Healthy sleep is a major cornerstone of our personal wellbeing. Without it, our bodies do not get the opportunity to recharge and restore, both mentally and…