The Benefits of Meditation
By: Miraval’s Alysa Volpe, Yoga & Meditation Specialist Meditation is not only a practice that increases our ability to gain insight into our own perceptions, expectations and judgements but it…
Stress Mastery
3 posts
Stress Mastery
10 Tips to Avoid Holiday Depression
By Anne Parker, Wellness Counselor The holiday season is known to be the most wonderful time of the year. You get to enjoy delicious food and create lasting memories with friends…
The Greatness of a Daily Practice
By: Dr. Mark Pirtle, Stress Illness Specialist “What you practice you become, what you become has consequences.” – Anonymous Scientific studies prove that meditation and mindfulness training brings about…