Setting Solar Eclipse Intentions
Are you ready for the celestial show tonight? This new moon is a solar eclipse with both the Sun and Moon meeting in the mentally versatile air sign Gemini. In…
“Life is about change” Davida Clary
Meet Davida Clary, owner and founder of Wonder Years Preschool. When hard times hit in the summer of 2020, Davida did not hesitate to put aside her own well-being to…
Celebrating 25 Years of Miraval
On a patch of desert, north of Tucson, among the mesquite trees, saguaros, and prickly pear, Miraval quietly opened its doors, offering something new to the world. Part luxury spa…
A Weeklong Upscale Wellness Vacation with the Wallet at Home? Yes, I did it!!
A Weeklong Upscale Wellness Vacation with the Wallet at Home? Yes, I did it!! – Sushil Rungta, Miraval Arizona Guest The Giant Tibetan Gong Wellness retreats, I will admit,…
Creating a Cairn
CREATING A CAIRN When life feels out of balance, we have an opportunity to take a look at how we make daily choices and set priorities. Collect three to five…
BOOST YOUR ATTITUDE OF GRATITUDE
By Lisa Frank Miraval Wellness Counselor “If the only prayer you ever say in your entire life is thank you, it will be enough.” –Meister Eckhart The gift of gratitude…
Self-Care Rituals with Laurel Shaffer – Founder of Laurel Skin
Self-Care Rituals with Laurel Shaffer Mindfulness and self care could not be more important to me during these unprecedented times. Most of us are working from home, parenting from…
Breathwalking at Miraval
Breathwalking at Miraval Can two things as simple as breathing and walking really provide the same benefits as meditation? Absolutely, especially if you synchronize them into a technique known as…
Treat Yourself with Celebrity Manicurist Deborah Lippmann
NAIL HEALTH TIPS FROM DEBORAH LIPPMANN Some of us may have let our beauty and self-care routines slip a little during our nation-wide quarantine. Without the ability to visit local…