Best Bodyweight Exercises to do in your Living Room
Best Bodyweight Exercises to do in your Living Room With gyms closed, gathering the motivation to workout is even more difficult. But it’s more important than ever now to…
6 Moves for Proper Posture
We spend our days bent over a computer screen, running after kids, doing household chores – activities that can take a toll on our joints and cause neck, shoulder…
Stretching Your “Just-Right” Forward
BY: RAVI KARR, ASTROLOGER Hello Miraval, Saturday the 28th of September’s New Moon in Libra, with Venus in her ruler ship not too far away, might have blessed you…
Osteoporosis Month
By: Kristi Weber, Exercise Physiologist Did you know 54 million people in the US have low bone density? As common as it is, It is not necessarily a part of…
The Right Stress
By: Andrew Wolf, M.S. ED Exercise Physiologist Stress is a word with all sorts of negative connotations. Long hours at work, business travel, demanding schedules all conjure this amorphous idea…
Summertime Fitness Pitch
fitBy: Miraval’s Andrew Wolf, M.S. ED Exercise Physiologist Miraval Resort & Spa This time of year inevitably brings with it a barrage of requests for quick advice on how to…
10 Exercises You Can Do At Your Desk
By Andrew Wolf, M.S. ED. Exercise Physiologist As creatures that evolved in an environment that obligated constant movement the notion of sitting at a desk for 8-12 hours a day is…
Thoughts on Food
By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor Today there are so many fad diets, weightloss tips, and tricks it is easy to get lost in the trends. But when it…
Top 10 Weight Loss Myths
By Andrew Wolf, M.S. ED. Exercise Physiologist Corpulence was once a sign of wealth and position but years of changing tastes and startling new information about the risks of a…