Unplug & Be Present
When guests come to Miraval they are required to unplug from all digital devices, including cellphones, laptops, and tablets so that they can focus on living in the present moment…
Posts by author
Ylana Heinritz
17 posts
Everyday Digital Mindfulness Practices
Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and behaviors – it is becoming…
The Importance of Digital Mindfulness
Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests, colleagues, and readers to live in the present moment, conscious of the unique intersection…
Setting Solar Eclipse Intentions
Are you ready for the celestial show tonight? This new moon is a solar eclipse with both the Sun and Moon meeting in the mentally versatile air sign Gemini. In…
Digital Mindfulness With Dina Fenili
Miraval’s mission of creating life in balance through mindfulness has been guiding individuals to elevate their wellbeing for over 25 years. From our innovative spa treatments to our enriching wellbeing…
Mindful Mocktail
Yield: 1 8 ounce drink Ingredients: ½ fresh orange ½ fresh lemon ½ fresh lime 4 fresh black or blueberries 4 fresh raspberries 2 Tablespoons fresh cilantro ¼”…
Cultivate Mental Wellbeing With Miraval
Our vision for the year ahead is that, wherever you go, Miraval goes with you with its warmth and wisdom. Follow us at @miravalresorts as we unlock a seasonal trove…
Southwestern Vegetarian Chili
Another Southwestern favorite, this chili is a popular request during lunchtime with a variety of optional accompaniments, including sour cream; grated cheddar, Cotija, and Monterey Jack cheeses; chopped green onions;…
2020 MIRAVAL HOLIDAY GIFT GUIDE
Give the Gift of Self-Care this Holiday Season The holiday season is officially upon us, and with it, the search for presents that are the perfect combination of thoughtful…