Tips to Make Your Bedroom a Sanctuary
Here are 7 tips to help encourage healthy sleep! Your bedroom should be a personal haven that you look forward to curling up in each night. Create it to be relaxed…
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wallopadmin
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4 Steps to Begin Your Meditation Practice
By: MaryGrace Naughton, Yoga & Meditation Specialist You’ve probably heard about the healing effects of meditation to benefit your body, mind, and spirit. If you’re wondering how to begin your…
Mozzarella and Tomato-Basil Caprese Flatbread
Take a classic Italian salad and warm it up by turning it into a flatbread with this simple and healthy recipe from our Miraval kitchens. A perfect mid-day meal for…
10 Ways to Cultivate an Attitude of Gratitude
By Lisa Frank Miraval Wellness Counselor “If the only prayer you ever say in your entire life is thank you, it will be enough.” –Meister Eckhart This is the season…
Summer Smoothie
Add more green to your summer this year in a healthy way. This smoothie is packed full of vitamins, nutrients and flavor! SUMMER SMOOTHIE Ingredients 2 c. cucumber, with skin…
Arizona Sunset Cocktail
Guest favorite! Serve something new with this mindful cocktail that is easy-to-make and perfect for your upcoming festivities. Arizona Sunset 2 oz Orange-infused Vodka 1 oz Lemon Juice 1 oz cranberry juice…
Mindful Martinis for New Year’s Eve
These easy-to-make martinis from Miraval’s Mindful Eating cookbook are perfect for your upcoming New Year’s Eve festivities. Serve something new with these unique, mindful cocktails made with natural, healthy ingredients…
Chocolate-Cranberry Coconut Macaroons
Enjoy the holiday with our irresistible Chocolate-Cranberry Coconut Macaroons! You can change this recipe to suit your tastes—simply keep the proportion of dry ingredients the same. For instance, if you don’t…
Roasted Corn Soup
Sweet corn is usually considered a summer treat, but you can usually still find it at your local grocery stores at this time and it helps create amazing fall foods,…