Heather David, Author at Miraval Resorts

Miraval Summer Recipes

June 12, 2021
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Miraval’s Watermelon Jicama Salad This summertime dish is cool, refreshing, and perfect for guilt-free indulgence. Yields 10 servings(Gluten-Free, Dairy-Free & Vegan) Ingredients:Watermelon – 5 cups (about ½ watermelon) cut into…

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Miraval Moments

A Weeklong Upscale Wellness Vacation with the Wallet at Home? Yes, I did it!!

October 1, 2020
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A Weeklong Upscale Wellness Vacation with the Wallet at Home? Yes, I did it!! – Sushil Rungta, Miraval Arizona Guest The Giant Tibetan Gong Wellness retreats, I will admit,…

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Recipes

Cactus Flower Omelet

September 26, 2020
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Put a spin on this dish by incorporating salsa. Some of our favorites are Miraval Salsa, Roasted Green Chili Sauce, and Tomato Pico de Gallo. Remember, this is your…

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Yoga

Seven Reasons to Practice Yoga

September 12, 2020
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Yoga, Sanskrit for union, is a spiritual practice that stretches our bodies and minds harmoniously. In celebration of National Yoga Month , Miraval is happy to share just a few…

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Wake-Cups

August 24, 2020
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Recipes by: Sami Blumenthal, Registered Dietitian & Culinary Specialist at Miraval Austin Wake-Cup with our Registered Dietitian Sami Blumenthal, and feel fulfilled by preparing a naturally sweetened muffin cup. This…

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Culinary

Breakfast Egg Muffins

July 31, 2020
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Recipes by: Sami Blumenthal, Registered Dietitian & Culinary Specialist at Miraval Austin Egg Muffins 7 eggs 1/2 cup milk 1/2 onion diced 1 bell pepper, diced 1 zucchini, diced 2 tomatoes,…

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Miraval’s Sleep Experience

July 27, 2020
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Miraval’s Sleep Experience “Sleep is such an integral part of our daily lives and has a direct correlation with our overall well-being. Guests want to feel comfortable and refreshed every…

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Recipes

Summertime Recipes For days under the sun

July 2, 2020
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Miraval’s Watermelon Jicama Salad This summertime dish is cool, refreshing, and perfect for guilt-free indulgence. Yields 10 servings (Gluten-Free, Dairy-Free & Vegan) Ingredients: Watermelon – 5 cups (about ½ watermelon)…

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Wellbeing

Blame it on the Bedding

July 1, 2020
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SLEEP BETTER, FEEL BETTER Healthy sleep is a major cornerstone of our personal wellbeing. Without it, our bodies do not get the opportunity to recharge and restore, both mentally and…

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